Favourite Documentary – The Big Silence

This documentary follows as Abbot Christopher Jamison introduces 5 ordinary people to silent meditation.  The result is fascinating.  Every time I watch this series, I am overwhelmed by a desire to go for a guided silent meditation retreat.  And I have tried to introduce more silence into my life, although I have found this to be very challenging.

Amazon.com: The Big Silence: Christopher Jamison, Tiger Aspect: Movies & TV.

Have you tried incorporating silent prayer into your daily life?  What have you learned?